
New Year - New You!
Every year I believe I start the new year out with my "new eating plan." The eating plan that will bring me beauty and thin results! HA! Yes, by Valentines Day I am enjoying my Turtles, those yummy caramel treats. Do you have a year by year intention? What have you been thinking about for 2017? How about joining me and others in our community as we name our struggle and make a choice to overcome it? What about taking our strengths that are innate within us and using them

New Year + Preparations!
This week between Christmas and New Years means different things for different people. For me it’s always been a time of vacation from the office, a week of reflecting over the last year and looking towards opportunities I could create for the new year. I usually go to a nice coffee shop a couple days and write down my goals that I would see for the coming year. Always looking towards my transformation. Transforming through changing the way I did tasks and traditions as w

There's Still Time!
There's still time - use some vacation hours and take the remainder of the month off! Yes, take a risk and do it! You might find it was the best risk you ever experienced. The November/December 2016 issue of Midwest Living magazine stated that in 2015 more than half of us skipped some of our paid time off! It added up to 658 million wasted vacation DAYS. Were you one of those people? Did you miss out on someone paying you to take time to relax, maybe do nothing, or hang o